Let’s face it, COVID-19 has us all stressed out. It is an unprecedented time and with that comes a lot of beliefs, hypotheses, and even political debates regarding covid-19 in the media and on social media platforms. Not only that but it is also an evolving disease that has new developments daily on what we should and should not be doing. Finding a balance between what is true and untrue can be a challenge.
If you are finding yourself anxious from the surge of information on COVID-19, here are some tips on media consumption from Dr. Carole Lieberman, a psychiatrist who studies the media’s impact on mental health:
- Format matters: Reading or listening to the news can be less stressful than watching it.
- Talk about it: Talking with friends and family about the news you see and hear can help you develop deeper understanding and meaning.
- Keep it Simple: Seek “non-sensationalized” news sources.
- Time it right: it is recommended to consume news prior to 6 PM so that you have ample time to process it before going to sleep.
Spend Time with a Caregiver
One of the best ways to get away from it all is to spend time with a caregiver. They can provide senior companionship to reduce anxiety, stress and isolation during the pandemic. Give us a call at (224) 258-0736 to schedule a free consultation.
Daniela has master’s degree in electronic engineering with a pedagogical specialty and master’s degree in marketing management.
After completing her schooling, Daniela worked at a hospital for 6 years as the Director of Business Marketing Development and Public Relations.
Starting Assisting Hands Home Care
Daniela spent more than 14 years as the Assistant Vice President of a national bank before becoming a co-owner of Assisting Hands Home Care of Schaumburg.
Her background in public relations and marketing along with her personal experience caring for her mother motivates Daniela to be passionate about helping families in the Schaumburg, IL area find exceptional caregiving services for their elderly loved ones.
Besides providing home care, Daniela enjoys giving back to the community in her free time, supporting various events at St. Peter Parish in Geneva, IL such as fundraising, school projects, charity events, and more. She also enjoys volunteering for the Humanitarian Service Project in Carol Stream, IL. This organization provides seniors with meals as well as food and supplies for children living in poverty.
