Home Care Tips

Caregiver stress and burnout

How to Manage Stress and Burnout as a Caregiver

The joy of caring for an aging loved one is priceless. Along with the rewards of caring for a senior are the risks of caregiver stress and burnout. It’s important that caregivers manage their stress so that they continue to provide quality care for the elderly care recipients. What is caregiver stress and burnout? Caring for a senior is a long-term task, sometimes extending for… Read More »How to Manage Stress and Burnout as a Caregiver

4 Wellness Tips for Staying Healthy

As the pandemic carries on it becomes more and more clear that we must focus on our overall wellness to remain happy and healthy. Here we have collected four tips to help you maintain your wellness: 1. Eating nutritious food While this may be obvious it is an important part of your overall wellness. Without proper nutrition our bodies will not feel our best and… Read More »4 Wellness Tips for Staying Healthy

6 Activities for Seniors in Isolation

Humans are social creatures, which means we thrive in group settings and instinctively look after one another. This human trait makes isolation and social distancing difficult for many people since our mental health is so closely tied to our interactions with others. Senior citizens in particular have been struggling to fill their time because they are not as fulfilled by modern technology as younger generations.… Read More »6 Activities for Seniors in Isolation

Senior Exercise Tips During the Pandemic

Maintaining weight and physical health is already difficult with a gym membership let alone during a pandemic when all our favorite recreational places are closed. With that in mind, here a few exercise tips to help maintain your physical health during this pandemic: Start slow. Try to keep up with 3 days a week to focus on your fitness. Pick up yoga. It is a… Read More »Senior Exercise Tips During the Pandemic

Media Consumption Tips Regarding The Pandemic

Let’s face it, COVID-19 has us all stressed out. It is an unprecedented time and with that comes a lot of beliefs, hypotheses, and even political debates regarding covid-19 in the media and on social media platforms. Not only that but it is also an evolving disease that has new developments daily on what we should and should not be doing. Finding a balance between… Read More »Media Consumption Tips Regarding The Pandemic

5 Food Storage Tips and Tricks

As many people try to stay home as much as possible during these strange times we are often met with the challenge of not going to the grocery store as frequently as before, which leaves the dilemma of making food and especially produce last as long as possible. Here are a few food storage tips and tricks to help: Utilize your freezer! Take any fresh… Read More »5 Food Storage Tips and Tricks