As the pandemic carries on it becomes more and more clear that we must focus on our overall wellness to remain happy and healthy. Here we have collected four tips to help you maintain your wellness:
1. Eating nutritious food
While this may be obvious it is an important part of your overall wellness. Without proper nutrition our bodies will not feel our best and cannot perform at their best thus affecting our wellness
2. Sleep
Sleep is also an important part of our wellness. Our bodies must recover from the days stresses. Sleeping in a dark room with minimum noise interruption is ideal.
3. Enjoy time with friends and family
Enjoying quality time with your loved ones is very important to our overall wellness. It reduces stress, increases feelings of happiness and allows us to fulfill our social needs.
4. Practicing self care
Practicing self care is especially important. Self care is taking action to preserve or improve one’s own health. Self care is different for everyone. For some it might mean a face mask and a glass of wine once a week. For others it might be playing video games in the late hours of the night. Whatever it may be it helps you relieve stress and feel renewed.
Contact Us
Need some company at home? Give us a call at (224) 258-0736 to learn more about how our companion care services can help out with loneliness.
Daniela has master’s degree in electronic engineering with a pedagogical specialty and master’s degree in marketing management.
After completing her schooling, Daniela worked at a hospital for 6 years as the Director of Business Marketing Development and Public Relations.
Starting Assisting Hands Home Care
Daniela spent more than 14 years as the Assistant Vice President of a national bank before becoming a co-owner of Assisting Hands Home Care of Schaumburg.
Her background in public relations and marketing along with her personal experience caring for her mother motivates Daniela to be passionate about helping families in the Schaumburg, IL area find exceptional caregiving services for their elderly loved ones.
Besides providing home care, Daniela enjoys giving back to the community in her free time, supporting various events at St. Peter Parish in Geneva, IL such as fundraising, school projects, charity events, and more. She also enjoys volunteering for the Humanitarian Service Project in Carol Stream, IL. This organization provides seniors with meals as well as food and supplies for children living in poverty.
