self-care

4 Wellness Tips for Staying Healthy

As the pandemic carries on it becomes more and more clear that we must focus on our overall wellness to remain happy and healthy. Here we have collected four tips to help you maintain your wellness: 1. Eating nutritious food While this may be obvious it is an important part of your overall wellness. Without proper nutrition our bodies will not feel our best and… Read More »4 Wellness Tips for Staying Healthy

This Week’s Challenge: Self-Care

As we are yet again starting a new week, we encourage you to do something that makes you happy and encourages your inner peace. Take a nice sunset walk, have a spa day, video chat with friends, paint outside, practice yoga.  By taking care of ourselves we can then help to take care of others and make a big difference in someone’s life. Have a… Read More »This Week’s Challenge: Self-Care