Heart Health Benefits of Spending Time Outdoors for Seniors
Engaging in outdoor activities, such as walking or gardening, offers numerous benefits for seniors, particularly in supporting cardiovascular health. Any activity that elevates the heart rate can have a positive impact. Here’s how spending time outdoors can boost heart health for older adults. As we age, so does the heart. The likelihood of developing conditions like heart disease or heart failure increases over time. Aging… Read More »Heart Health Benefits of Spending Time Outdoors for Seniors