Maintaining weight and physical health is already difficult with a gym membership let alone during a pandemic when all our favorite recreational places are closed. With that in mind, here a few exercise tips to help maintain your physical health during this pandemic:
- Start slow. Try to keep up with 3 days a week to focus on your fitness.
- Pick up yoga. It is a great way to relax your mind and burn a few calories.
- Lift weights. A great way to lose calories and increase muscle definition. If you do not have weights at home, try using gallons or bottles of water.
- Take an evening walk. Walking is physical exercise! Walk around the neighborhood with family each evening to get out of the house and enjoy some fresh air.
As always, please consult with your physician before starting a new exercise program and remember to have FUN!
Companionship During Exercise
If you would like a companion for your daily exercise or help with guidance through a physical therapy exercise routine be sure to contact us at (224) 258-0736 about our caregivers today!
Daniela has master’s degree in electronic engineering with a pedagogical specialty and master’s degree in marketing management.
After completing her schooling, Daniela worked at a hospital for 6 years as the Director of Business Marketing Development and Public Relations.
Starting Assisting Hands Home Care
Daniela spent more than 14 years as the Assistant Vice President of a national bank before becoming a co-owner of Assisting Hands Home Care of Schaumburg.
Her background in public relations and marketing along with her personal experience caring for her mother motivates Daniela to be passionate about helping families in the Schaumburg, IL area find exceptional caregiving services for their elderly loved ones.
Besides providing home care, Daniela enjoys giving back to the community in her free time, supporting various events at St. Peter Parish in Geneva, IL such as fundraising, school projects, charity events, and more. She also enjoys volunteering for the Humanitarian Service Project in Carol Stream, IL. This organization provides seniors with meals as well as food and supplies for children living in poverty.
